{"product_id":"كيف-تتأقلم-بعيدا-عن-منطقة-راحتك","title":"How to adapt outside your comfort zone","description":"\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e Are you ready to embrace discomfort and build a more resilient mindset? How to Cope Out of Your Comfort Zone will help you discover unique and special ways to step out of your comfort zone and face your fears.\u003c\/p\u003e\n\n\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e With a strong focus on Stoic philosophy, Buddhism, modern psychology, and cognitive behavioral therapy (CBT) sessions, the challenges encourage us to feel uncomfortable and experience the self-growth that we can only gain through trying hard.\u003c\/p\u003e\n\n\u003ch2 style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e How to Adapt Outside Your Comfort Zone Book\u003c\/h2\u003e\n\n \u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003eBen Dredge is an adventurer who believes that doing difficult things makes us better, stronger, and more alive. By throwing himself into unfamiliar situations, he overcame his own intense anxiety and created a unique way to build mental strength through fun experiences. Coping Out of Your Comfort Zone is a book of 43 challenges Ben has tried himself that will push you out of your comfort zone.\u003c\/p\u003e\n\n \u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003eIn fun and practical ways, develop a stronger, healthier and more resilient mindset by practicing adversity in dominant natural conditions and developing coping strategies for the future through adventures. Be calmer, happier and feel more at peace when you know you are able to face the unexpected every day.\u003c\/p\u003e\n\n\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e Challenges range from long-term achievements to amazing tricks and bizarre experiments. Are you ready to climb a mountain, learn a language, wear weird clothes, feel dizzy, talk to strangers, solve a Rubik's cube in a minute, take a cold shower, share\u003c\/p\u003e\n\n \u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003eIn a running race and more? Join Ben on his journey in How to Adapt Out of Your Comfort Zone, Challenge Yourself, and Change Your Life.\u003c\/p\u003e\n\n\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e It's a great and innovative way to encourage people to step out of their comfort zone and be self-reliant.\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"بين الدريج","offers":[{"title":"Default Title","offer_id":44669760110769,"sku":"9781787526266","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/bec3695864de6b19efc4338f0626ad1f_24a43ec3-01e1-4ab5-9d3e-79d098344b9a.webp?v=1734426662","url":"https:\/\/cd15fe-a1.myshopify.com\/products\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%a3%d9%82%d9%84%d9%85-%d8%a8%d8%b9%d9%8a%d8%af%d8%a7-%d8%b9%d9%86-%d9%85%d9%86%d8%b7%d9%82%d8%a9-%d8%b1%d8%a7%d8%ad%d8%aa%d9%83","provider":"Aafaq Bookstore UK","version":"1.0","type":"link"}