{"product_id":"صيام-الدوبامين","title":"Ṣiyaamud Doobaameen","description":"\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003eDopamine Fasting, written and \u003ca href=\"https:\/\/aafaqbookstore.com\/collections\/vendors?q=%D9%86%D9%83%20%D8%AA%D8%B1%D9%8A%D9%86%D8%AA%D9%88%D9%86\"\u003ewritten by Nick Trenton\u003c\/a\u003e and translated by Amal El-Sherbiny, offers a new vision on how to control dopamine to enhance psychological balance and increase productivity. The book explores the idea of ​​“dopamine fasting” as an effective tool to combat addiction to momentary pleasures and distractions, which contributes to improving focus and control of the mind and emotions.\u003c\/p\u003e\n\n\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e By understanding the role of this hormone and its impact on our lives, the book provides a means for positive change through a seven-day plan that focuses on adopting healthy habits and organizing time.\u003c\/p\u003e\n\n\u003ch2 style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e What is dopamine fasting?\u003c\/h2\u003e\n\n \u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e“Dopamine fasting” is a central concept in this book, focusing on reducing exposure to the excess stimuli that surround us such as social media and unhealthy food.\u003c\/p\u003e\n\n\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e The goal of this fast is to regain control of life and boost productivity. The book explains how dopamine affects the brain and how it works, and how reducing daily stimuli can improve mental and physical performance.\u003c\/p\u003e\n\n\u003ch2 data-original-attrs='{\"style\":\"\"}' style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e How to control dopamine\u003c\/h2\u003e\n\n \u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003eIn this book, the author provides practical advice on how to deal with dopamine properly. The goal is for a person to control the level of dopamine in their body rather than being subject to it. The book provides effective tools to better understand and deal with emotions, helping you make more conscious decisions.\u003c\/p\u003e\n\n\u003ch2 data-original-attrs='{\"style\":\"\"}' style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e Distraction-free environment\u003c\/h2\u003e\n\n\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e Creating a distraction-free environment is an important part of the dopamine fasting philosophy. The book explains how limiting your smartphone, screen, and TV use can increase your focus and help you achieve more.\u003c\/p\u003e\n\n\u003ch2 style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e Practical plan in the book Dopamine Fasting\u003c\/h2\u003e\n\n \u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003eThe book provides a practical seven-day plan to reduce your reliance on external stimuli and distractions. The plan includes simple but effective techniques to reduce exposure to stimuli and reset your brain to restore its natural balance.\u003c\/p\u003e\n\n\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e This plan includes detoxing your mind that hinders thinking and productivity, and freeing you from small daily addictions like excessive social media browsing.\u003c\/p\u003e\n\n\u003ch2 data-original-attrs='{\"style\":\"\"}' style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e The importance of eating habits\u003c\/h2\u003e\n\n \u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003eThe book not only focuses on how to control dopamine through mental and behavioral techniques, but also emphasizes the importance of eating habits in improving the functions of the body and mind. Diet plays a pivotal role in supporting mental and physical health, as it is directly linked to energy levels and focus.\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch2 data-original-attrs='{\"style\":\"\"}' style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e The effect of nutrition on energy levels and concentration\u003c\/h2\u003e\n\n\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e The food we eat directly affects the functioning of the brain and the levels of dopamine in the body.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDopamine fasting book\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA healthy diet can help boost brain activity, helping to improve concentration and maintain consistent energy throughout the day.\u003c\/p\u003e\n\n \u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003eFor example, foods rich in omega-3, such as fatty fish and nuts, contribute to supporting brain health and increasing productivity. Meanwhile, fast foods and sugary foods can lead to sudden fluctuations in energy levels and concentration, which increases the feeling of fatigue and weakens the ability to pay attention. The seven basic rules\u003c\/p\u003e\n\n \u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003eThe book discusses the seven rules that can change your life for the better. These rules include getting rid of negative thoughts, improving decision-making, and paying attention to diet and healthy habits. Applying these rules contributes to enhancing focus and productivity, and enhances your ability to face daily challenges.\u003c\/p\u003e\n\n\u003ch2 style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e a summary\u003c\/h2\u003e\n\n\u003cp style=\"direction: rtl;;text-align:left;direction:ltr\"\u003e The Dopamine Fasting Book is a practical guide for anyone looking to improve their quality of life by controlling the factors that affect the mind and emotions. The book provides a comprehensive plan to improve focus and increase productivity through dopamine fasting, making it a valuable resource for those looking to enhance their mental and physical health.\u003c\/p\u003e","brand":"نك ترينتون","offers":[{"title":"Default Title","offer_id":44669737500849,"sku":"9789778063950","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/1833\/4129\/files\/1a0f4a0d226712b8da5b6b7299ced7f6_9da109b6-0f34-47fa-a858-f802d0b61178.webp?v=1734426767","url":"https:\/\/cd15fe-a1.myshopify.com\/products\/%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%af%d9%88%d8%a8%d8%a7%d9%85%d9%8a%d9%86","provider":"Aafaq Bookstore UK","version":"1.0","type":"link"}