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Are you ready to embrace discomfort and build a more resilient mindset? How to Cope Out of Your Comfort Zone will help you discover unique and special ways to step out of your comfort zone and face your fears.
With a strong focus on Stoic philosophy, Buddhism, modern psychology, and cognitive behavioral therapy (CBT) sessions, the challenges encourage us to feel uncomfortable and experience the self-growth that we can only gain through trying hard.
How to Adapt Outside Your Comfort Zone Book
Ben Dredge is an adventurer who believes that doing difficult things makes us better, stronger, and more alive. By throwing himself into unfamiliar situations, he overcame his own intense anxiety and created a unique way to build mental strength through fun experiences. Coping Out of Your Comfort Zone is a book of 43 challenges Ben has tried himself that will push you out of your comfort zone.
In fun and practical ways, develop a stronger, healthier and more resilient mindset by practicing adversity in dominant natural conditions and developing coping strategies for the future through adventures. Be calmer, happier and feel more at peace when you know you are able to face the unexpected every day.
Challenges range from long-term achievements to amazing tricks and bizarre experiments. Are you ready to climb a mountain, learn a language, wear weird clothes, feel dizzy, talk to strangers, solve a Rubik's cube in a minute, take a cold shower, share
In a running race and more? Join Ben on his journey in How to Adapt Out of Your Comfort Zone, Challenge Yourself, and Change Your Life.
It's a great and innovative way to encourage people to step out of their comfort zone and be self-reliant.
Return Policy
All products are subject to our return and exchange policy with the exception of: books, electronics, video games, and prepaid cards; unless they do not meet the standard specifications. For categories not mentioned, you can return any product you purchased from us within 14 days from the date of order without asking any questions. Please contact us to inform us of your desire and we will provide you with our warehouse address. You can also visit any of the Aafaq Bookstore branches in Kuwait, Qatar and London to return your order, provided that you have the order invoice.
You should expect to receive your refund within four weeks of your delivery of the package to the shipping company. However, in many cases you will receive your refund sooner. This time frame includes the time it takes for the return to reach us (5-10 business days), the time it takes to process the return once it is received (3-5 business days), and the time it takes for your bank to process the refund request (5-10 business days).
shipping
We ship to any address worldwide. If you are located in the UK, you should expect to receive your order within 24-48 hours, if you are outside the UK, you should expect to receive your order within 2-8 working days.
When you place an order, we will provide you with shipping and delivery time estimates based on the availability of your products and the shipping options you have selected. Depending on the shipping provider you choose, shipping time estimates may appear on the Shipping Offers page.